Dave Asprey is founder of Bulletproof and author of the New York Times bestseller, The Bulletproof Diet. Dave has spent many years and huge amounts of money "biohacking" his health by taking control of his body and mind utilizing many different mechanisms. The Bulletproof movement has 500k followers and encourages people to upgrade their lives by taking control of their health in various ways including Cryotherapy. Dave's website is full of useful information on nutrition, exercise, and health in general. This Bulletproof article explores Cryotherapy and some of its many benefits.
Key topics discussed are as follows:
- Curbing Pain and Inflammation
- Muscle Soreness and Recovery
- Increased Fat Burning
- Improved Mood
- Better Sleep
Cryotherapy is an excellent tool to enhance your health and is being embraced by many "biohackers" across the globe. Dave Asprey understands Cryotherapy's advanced healing properties and so should you. For a deeper dive into Cryotherapy research and studies, click here. For more information on becoming Bulletproof, check out Dave's Bulletproof website here.