CRYOTHERAPY: EXPLORING THE SCIENCE BEHIND COLD SHOCKING THE BODY

Dr. Rhonda Patrick has extensive research experience in the fields of aging, cancer, and nutrition. In this 20 page special report, she explains the mechanisms in which cold exposure affects the mind and body. 

Key topics discussed are as follows:

  • Cryotherapy increases norepinephrine
  • The colder the exposure, the better
  • Cold shock proteins affect brain synapses
  • Norepinephrine reduces inflammation
  • Cryotherapy increases immune cells
  • Triggering thermogenesis with cold
  • Cryotherapy boosts metabolism
  • Cryotherapy increases antioxidant enzymes
  • Exercise and the timing of Cryotherapy

Dr. Patrick dishes all of the biochemical details in this extremely comprehensive report and breaks down much of the research that has been done on Cryotherapy. READ THE FULL REPORT HERE

  Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN and St. Jude Children’s Research Hospital, Memphis TN. She also has a Bachelor’s of Science degree in biochemistry/chemistry from the University of California, San Diego. She has done extensive research on aging, cancer, and nutrition.   READ FULL BIO HERE

Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN and St. Jude Children’s Research Hospital, Memphis TN. She also has a Bachelor’s of Science degree in biochemistry/chemistry from the University of California, San Diego. She has done extensive research on aging, cancer, and nutrition. READ FULL BIO HERE