Cryotherapy's popularity is on the rise as more people become familiar with the once obscure wellness modality. Cryotherapy was originally developed over thirty years ago to treat rheumatoid arthritis and has been extensively tested and researched in Europe and Asia ever since. In the United States, Cryotherapy has enjoyed increased exposure from celebrities and athletes who rave about its many benefits. Now that Cryotherapy has hit the main stream however, it's important to understand the science behind cold therapy and how it benefits you.
Longtime UFC commentator, comedian, and philosopher, Joe Rogan is a regular user of Cryotherapy and often speaks about its benefits to his millions of listeners. Here, Joe sits down with Dr. Rhonda Patrick (see her amazing scientific breakdown of Cryotherapy studies here) to discuss some of the benefits of Cryotherapy as well as the misinformation that is often attached to new health trends. Whether you are already a Cryo enthusiast or just becoming familiar with it, check out this 23 minute vid on the benefits of Cryotherapy.
Then check out some Cryo at CHILLFIT!